The complete guide to strength training
Bean, Anita2015
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This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike.
Main title:
The complete guide to strength training / Anita Bean.
Author:
Bean, Anita, author
Edition:
Fifth edition.
Imprint:
London : Bloomsbury Sport, 2015.
Collation:
288 pages : illustrations (black and white, and colour) ; 23 cm
Notes:
Previous edition: A. & C. Black, 2008.Previous edition: London: A. & C. Black, 2008.Includes bibliographical references and index.
ISBN:
9781472910653 (pbk)
Dewey class:
613.71
LC class:
GV481
Local class:
613.71
Language:
English
Added title:
BRN:
1105920
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