The Pocket PT [electronic resource] : ePub edition
Black, Courtney2020
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Even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan! Instagram fitness star Courtney Black has pioneered the home workout and has developed her own proven method method of getting fit and looking good, with dramatic results in just 28 days.Anyone can achieve a positive mindset to food and fitness. Courtney will guide you though the ultimate 28-day plan to transform your life and your attitude. Let Courtney show you how she went from self-punishment to body confidence, and how you can do it too.
Author:
Imprint:
[Place of publication not identified] : Thorsons, 2020
Collation:
1 online resource (1 text file)
ISBN:
9780008441609
Language:
English
BRN:
2836172
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