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The well-tuned body : banish back pain with gentle exercises based on the Alexander technique

Ingham, Penny2007
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This light-hearted but practical book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises to help you break the bad habits and learn to relax your body.
Main title:
The well-tuned body : banish back pain with gentle exercises based on the Alexander technique / Penny Ingham & Colin Shelbourn.
Author:
Ingham, PennyShelbourn, Colin
Imprint:
Chichester : Summersdale, c2007.
Collation:
187 p. : ill. ; 20 cm.
Notes:
Originally published: as The busy body. 2002.
ISBN:
9781840245783 (pbk)1840245786 (pbk)
Dewey class:
613.7'8613.78
Language:
English
Added title:
Busy body
Subject:
PostureAlexander techniquePosture disorders -- PreventionBackache -- Exercise therapy
BRN:
288628
Bookmark link:
https://westdun.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=288628

Find it!
Remove The well-tuned body : banish back pain with gentle exercises based on the Alexander technique from your current listSave The well-tuned body : banish back pain with gentle exercises based on the Alexander technique to your current list

Total copies: 1

Available: 1

Availability by location
Place reservation for The well-tuned body : banish back pain with gentle exercises based on the Alexander technique
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