Yoga for pregnancy : birth and beyond
Freedman, Francoise Barbira2004
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Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum stress. This book also contains exercies to help regain your figure after giving birth.
Main title:
Yoga for pregnancy : birth and beyond / Francoise Barbira Freedman.
Author:
Imprint:
London : Dorling Kindersley, 2004.
Collation:
160 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
14053005669781405300568
Dewey class:
618.2'4613.7046618.24618.24
Language:
English
BRN:
298990
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