The definitive guide to the perimenopause & menopause

Newson, Louise2024

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Summary

Menopause affects 51% of the population. Yet despite increased awareness in recent years, so much of the menopause remains a mystery. This revised and updated edition expertly guides you through midlife hormonal health, equipping you with the information and advice you need to understand the impact of low hormone levels on your symptoms as well as on your future health. With new expert voices, and up-to-date guide to HRT doses, how to deal with HRT availability issues, lifestyle adjustments and recommendations to boost your wellbeing with or without HRT, plus fascinating new research into the protective benefits of hormones for your long-term health, this is your one-stop guide to optimising your wellbeing at this vital stage of life.