How diets make us fat
Izadi, Shahroo, 1985-2025
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The gig's up. 70 years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to result in an eating disorder than sustained weight loss. In this ground-breaking book, Shahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the secret to sustainable weight loss through actively unlearning damaging - and fattening - diet habits.
Main title:
How diets make us fat / Shahroo Izadi.
Author:
Izadi, Shahroo, 1985-, author
Imprint:
London : Lagom, 2025.
Collation:
304 pages ; 24 cm
ISBN:
9781785122774 (hbk)
Dewey class:
613.25
LC class:
RA784
Language:
English
BRN:
4059497
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