Practical Meditation For Beginners
Mind Change Academy
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Author:
Imprint:
Independently published, 10 Oct. 2022
Collation:
111 pages, 15.24 x 0.64 x 22.86 cm
ISBN:
9798357287090
Dewey class:
158.12
Language:
English
Subject:
MeditationWith this book you will learn: The 5 steps on how to start meditating and integrate it into your life How to make the most of relaxing moments, regain inner balance and have a better life in so many ways The best 7 meditation techniques to find your centre again, From Zen and Vipassana to Oriental Meditations, simple practices to make it immediate to build a meditation routine and savor all the benefits. The practice of meditation can really change your days, your thoughts and your whole life. The goal of this book is to show you how to approach this practice in the right way and how, with an investment of a few minutes each day, you can regain control of your life. You will come to understand the benefits of meditation, its origin and why it is effective. It is designed to be a path within yourself and your mind. It will also teach you the 5 keys to proper meditation, which are the basis of all meditation techniques. This easy-to-follow guide is ideal for beginners and those who want to improve their meditation practice
BRN:
4148688
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