Mindful Me [electronic resource] : Mindfulness and Meditation for Kids
Stewart, Whitney2018
eBook
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This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With over 30 breathing, relaxation, and guided meditation exercises, including step-by-step instructions, readers will have an entire toolkit at their disposal, and writing prompts will help them process their discoveries.
Author:
Imprint:
[Place of publication not identified] : Albert Whitman & Company, 2018
Collation:
1 online resource (1 text file)
ISBN:
9780807551455
Language:
English
BRN:
4154254
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