My Wellness Toolbox [electronic resource]
Swift, Alison2018
eBook
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Contained within the book are 26 tools Alison has collected along the highs and lows of her journey. These (largely free) tools are tried, tested and still proven daily by Alison and others, from simple everyday worriers to those dealing with serious anxiety and depression, and are discussed in each chapter in a colloquial tone that helps build an encouraging rapport between Alison and her reader. Although Alison’s toolbox may be slightly different to yours, she hopes this will be a launchpad that will propel the reader into a changed and better life. Readers who are battling with their own mental health challenges, as well as those interested in affecting a more positive outlook, will enjoy this humorous guide with its surprisingly powerful tools.
Main title:
Author:
Imprint:
[Place of publication not identified] : Matador, 2018
Collation:
1 online resource (1 text file)
ISBN:
9781789011999
Language:
English
Subject:
BRN:
4154886
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