Self-care
Smith, Abi2026
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'Self-Care' is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart. From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don't need hours to care for yourself; you just need a moment - and the willingness to make that moment now.
Main title:
Self-care / Abi Smith.
Author:
Smith, Abi, author
Imprint:
London : Michael O'Mara Books Limited, 2026.
Collation:
128 pages ; 16 cm.
Series title:
ISBN:
9781789298505 (hbk)
Dewey class:
613
LC class:
RA776.95
Language:
English
BRN:
4312552
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