The Brain at Rest [electronic resource] : Why Doing Nothing Can Change Your Life
Jebelli, Joseph2025
eAudioBook
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We are constantly told to make the most of our time: to stop procrastinating, to 'optimise' and be efficient with every precious hour.But when we let our brains rest, and our minds wander, something magical happens: the brain’s ’default network’ switches on, and we are able to think in completely new ways.Drawing on groundbreaking new research, Dr. Jebelli reveals how napping can enhance brain size, spending time in nature can boost creativity and problem-solving skills, and how silence fosters the growth of new brain cells. Authoritative and inspiring, The Brain at Rest offers practical advice for achieving a happier, healthier, and more balanced life.
Author:
Imprint:
[Place of publication not identified] : Transworld Digital, 2025
Collation:
1 online resource (1 audio file)
ISBN:
9781529947106
Language:
English
BRN:
4369975
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