Managing OCD with CBT for dummies
Willson, Rob2015
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Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this guide uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking.
Main title:
Managing OCD with CBT for dummies / Rob Willson, Katie d'Ath.
Author:
Willson, Rob, authord'Ath, Katie, author
Imprint:
Hoboken, New Jersey : John Wiley & Sons, 2015.
Collation:
272 pages ; 22 cm
ISBN:
9781119074144 (pbk)
Dewey class:
616.852270651616.8522616.8525616.85227
LC class:
RC533
Local class:
616.8
Language:
English
Subject:
BRN:
466640
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