Release your worries : a guide to letting go of stress & anxiety
Howell, Cate2012
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'Release Your Worries' uses up-to-date psychological approaches, including interpersonal therapy and cognitive behvaioural therapy, to highlight a range of stategies for coping with stress and anxiety.
Main title:
Author:
Imprint:
London : Robinson, 2012.
Collation:
288 p. ; 20 cm.
ISBN:
9781780331171 (pbk)1780331177 (pbk)
Dewey class:
155.9'042155.9042155.9042155.9042 HEAL155.904
Local class:
155.904
Language:
English
BRN:
569135
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