The fast diet recipe book
Spencer, Mimi, 1967-2013
Books, Manuscripts
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Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.
Main title:
The fast diet recipe book / Mimi Spencer with Dr Sarah Schenker ; photography by Romas Foord.
Author:
Imprint:
[London] : Short Books, 2013.
Collation:
223 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.
ISBN:
9781780721873 (paperback)
Dewey class:
641.563641.5635613.25
Local class:
641.563
Language:
English
Index terms:
Dieting
BRN:
678943
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